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	Zamanın hızlı aktığı, bol stresli ve yoğun bir d&uuml;nyada yaşıyoruz. T&uuml;kenmişliği &ouml;nlemek ve hayat enerjimizi geri kazanmak i&ccedil;in şu beş &ouml;neriyi dikkate alabilirsiniz.

	EKRANDAN UZAKLAŞIN

	İnsanlar g&uuml;n&uuml;m&uuml;zde yaşamlarının yaklaşık g&uuml;nde 12 saatini bilgisayar, telefon ve tv karşısında ge&ccedil;iriyor. Bu hareket etmeye programlanmış biz insanlar i&ccedil;in olduk&ccedil;a fazla 
													...
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													<span style="color: #CE2121">
													devamı
													</span></a> </div><div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">November 12 I Tuesday</div>

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						<div style="background-color:white; margin: 0 auto; padding:10px; width:152px;font-size:18px;font-family: 'Oswald', sans-serif; color:#CE2121">EN ÇOK İZLENENLER</div></td>
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								<a href="/video/evde_yapabileceginiz_kardiyo_hareketleri/234/">
								<img height="186" src="/sayfa/evde_yapilabilecek_kardiyo_hareketleri.jpg" width="300" style="border-width: 0px" alt="Evde Yapabileceğiniz Kardiyo Hareketleri"/></a>
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												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">June 11 I Wednesday</div></td>
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												<img height="72" src="/sayfa/thigh_gap_evde_plates_keyfi.jpg" style="border-width: 0px; float: right; margin-left: 10px; margin-right: 0px" width="120" alt="Thigh Gap - Evde Plates Keyfi"/></a><div style="font-family: 'Open Sans Condensed', sans-serif; margin-bottom:10px; font-size:16px;line-height: 100%; font-weight:bold">
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													<span style="color:  #CE2121">Thigh Gap - Evde Plates Keyfi 
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												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">June 5 I Thursday</div></td>
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<div style="position: absolute; right:38px; top: 18px;"><a href="/video/en_iyi_karin_egzersizleri/280/">
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													<span style="color:  #CE2121">En İyi Karın Egzersizleri 
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												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">March 15 I Saturday</div></td>
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<div style="position: absolute; right:38px; top: 18px;"><a href="/video/yoga__esneme_ve_rahatlama_hareketleri/236/">
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												<img height="72" src="/sayfa/yoga_esneme_ve_rahatlama_hareketleri.jpg" style="border-width: 0px; float: right; margin-left: 10px; margin-right: 0px" width="120" alt="Yoga - Esneme ve Rahatlama Hareketleri"/></a><div style="font-family: 'Open Sans Condensed', sans-serif; margin-bottom:10px; font-size:16px;line-height: 100%; font-weight:bold">
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													<span style="color:  #CE2121">Yoga - Esneme ve Rahatlama Hareketleri 
													</span></a> </div>
												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">March 11 I Tuesday</div></td>
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												<img height="72" src="/sayfa/30_dakikalik_genel_vucut_calismasi.jpg" style="border-width: 0px; float: right; margin-left: 10px; margin-right: 0px" width="120" alt="30 Dakikalık Genel Vücut Çalışması"/></a><div style="font-family: 'Open Sans Condensed', sans-serif; margin-bottom:10px; font-size:16px;line-height: 100%; font-weight:bold">
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													<span style="color:  #CE2121">30 Dakikalık Genel Vücut Çalışması 
													</span></a> </div>
												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">March 15 I Saturday</div></td>
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