silver solid; padding:2px; float: left; margin-left: 0px; margin-right: 10px;" align="top" alt="60 Saniyede Güçlü kol Kasları"/></a>

													<a href='/60_saniyede_guclu_kol_kaslari/565/'>
													<span style="color: #000000">
	Fitness eğitmeni Elisabeth Halfpapp, v&uuml;cut geliştirme y&ouml;ntemlerini paylaştığı DVD&#39;sinde sizler i&ccedil;in 60 saniyede kollarınızı g&uuml;&ccedil;lendirecek bir hareket paylaştı. Bu hareket i&ccedil;in bir germe bandına ihtiyacınız olacak. Germe bandı uygulandığı kaslara bir diren&ccedil; kaynağı oluşturarak kasların uygulanan gerilim ile etkileşim halinde olmasını sağlıyor.

	Nasıl Yapılıyor: Hareket aslında 
													...
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													<span style="color: #CE2121">
													devamı
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 <b>1.</a></b>
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						<div style="background-color:white; margin: 0 auto; padding:10px; width:152px;font-size:18px;font-family: 'Oswald', sans-serif; color:#CE2121">EN ÇOK İZLENENLER</div></td>
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								<a href="/video/evde_yapabileceginiz_kardiyo_hareketleri/234/">
								<img height="186" src="/sayfa/evde_yapilabilecek_kardiyo_hareketleri.jpg" width="300" style="border-width: 0px" alt="Evde Yapabileceğiniz Kardiyo Hareketleri"/></a>
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<div style="position: absolute; right: 13px; bottom: 10px;">
	<img src="/i/spor_saglik_videolar_izle.png" border="0" align="top" height="40" width="40" alt="Video İzle"/></div>
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									<span style="color: #000000">Evde Yapabileceğiniz Kardiyo Hareketleri</span></a></div></td>
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<div style="position: absolute; right:38px; top: 18px;"><a href="/video/kilo_vermeye_yarayan_egzersizler/368/">
	<img src="/i/spor_saglik_videolar_izle.png" border="0" align="top" height="40" width="40" /></a></div>
</div>

												<a href="/video/kilo_vermeye_yarayan_egzersizler/368/">
												<img height="72" src="/sayfa/kilo_vermeye_yarayan_egzersizler.jpg" style="border-width: 0px; float: right; margin-left: 10px; margin-right: 0px" width="120" alt="Kilo Vermeye Yarayan Egzersizler"/></a><div style="font-family: 'Open Sans Condensed', sans-serif; margin-bottom:10px; font-size:16px;line-height: 100%; font-weight:bold">
													<a href="/video/kilo_vermeye_yarayan_egzersizler/368/" style="text-decoration: none">
													<span style="color:  #CE2121">Kilo Vermeye Yarayan Egzersizler 
													</span></a> </div>
												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">June 11 I Wednesday</div></td>
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<div style="position: absolute; right:38px; top: 18px;"><a href="/video/thigh_gap__evde_plates_keyfi/347/">
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</div>

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												<img height="72" src="/sayfa/thigh_gap_evde_plates_keyfi.jpg" style="border-width: 0px; float: right; margin-left: 10px; margin-right: 0px" width="120" alt="Thigh Gap - Evde Plates Keyfi"/></a><div style="font-family: 'Open Sans Condensed', sans-serif; margin-bottom:10px; font-size:16px;line-height: 100%; font-weight:bold">
													<a href="/video/thigh_gap__evde_plates_keyfi/347/" style="text-decoration: none">
													<span style="color:  #CE2121">Thigh Gap - Evde Plates Keyfi 
													</span></a> </div>
												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">June 5 I Thursday</div></td>
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<div style="position: absolute; right:38px; top: 18px;"><a href="/video/en_iyi_karin_egzersizleri/280/">
	<img src="/i/spor_saglik_videolar_izle.png" border="0" align="top" height="40" width="40" /></a></div>
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												<a href="/video/en_iyi_karin_egzersizleri/280/">
												<img height="72" src="/sayfa/en_iyi_karin_egzersizleri_67674.jpg" style="border-width: 0px; float: right; margin-left: 10px; margin-right: 0px" width="120" alt="En İyi Karın Egzersizleri"/></a><div style="font-family: 'Open Sans Condensed', sans-serif; margin-bottom:10px; font-size:16px;line-height: 100%; font-weight:bold">
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													<span style="color:  #CE2121">En İyi Karın Egzersizleri 
													</span></a> </div>
												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">March 15 I Saturday</div></td>
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<div style="position: absolute; right:38px; top: 18px;"><a href="/video/yoga__esneme_ve_rahatlama_hareketleri/236/">
	<img src="/i/spor_saglik_videolar_izle.png" border="0" align="top" height="40" width="40" /></a></div>
</div>

												<a href="/video/yoga__esneme_ve_rahatlama_hareketleri/236/">
												<img height="72" src="/sayfa/yoga_esneme_ve_rahatlama_hareketleri.jpg" style="border-width: 0px; float: right; margin-left: 10px; margin-right: 0px" width="120" alt="Yoga - Esneme ve Rahatlama Hareketleri"/></a><div style="font-family: 'Open Sans Condensed', sans-serif; margin-bottom:10px; font-size:16px;line-height: 100%; font-weight:bold">
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													<span style="color:  #CE2121">Yoga - Esneme ve Rahatlama Hareketleri 
													</span></a> </div>
												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">March 11 I Tuesday</div></td>
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<div style="position: absolute; right:38px; top: 18px;"><a href="/video/30_dakikalik_genel_vucut_calismasi/277/">
	<img src="/i/spor_saglik_videolar_izle.png" border="0" align="top" height="40" width="40" /></a></div>
</div>

												<a href="/video/30_dakikalik_genel_vucut_calismasi/277/">
												<img height="72" src="/sayfa/30_dakikalik_genel_vucut_calismasi.jpg" style="border-width: 0px; float: right; margin-left: 10px; margin-right: 0px" width="120" alt="30 Dakikalık Genel Vücut Çalışması"/></a><div style="font-family: 'Open Sans Condensed', sans-serif; margin-bottom:10px; font-size:16px;line-height: 100%; font-weight:bold">
													<a href="/video/30_dakikalik_genel_vucut_calismasi/277/" style="text-decoration: none">
													<span style="color:  #CE2121">30 Dakikalık Genel Vücut Çalışması 
													</span></a> </div>
												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">March 15 I Saturday</div></td>
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