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	Soğuk g&uuml;nler ve azalan g&uuml;n ışığı saatleri ruh halini b&uuml;y&uuml;k &ouml;l&ccedil;&uuml;de etkileyebilir. Bazı insanlar biraz daha yorgun hissedebilirken, insanların yaklaşık %5&#39;i mevsimsel duygusal bozukluk (SAD) kriterlerini karşılayabilir.
	
	1. Daha Fazla Probiyotik T&uuml;ketin
	
	Bağırsak mikrobiyomu, esas olarak kolonda yaşayan bir trilyondan fazla mikroorganizmadan oluşan bir kolonidir. Araştırmala
													...
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													<a href='/en_saglikli_yesil_besinler_ve_doganin_gucu/602/'>
													<span style="color: #000000">En Sağlıklı Yeşil Besinler ve Doğanın Gücü
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	Doğanın bize sunduğu en değerli hediyelerin başında gelen yeşil besinler, sağlıklı bir yaşamın temel taşlarını oluşturur. İ&ccedil;erdikleri y&uuml;ksek klorofil, vitamin ve mineraller sayesinde v&uuml;cudun yenilenme s&uuml;recine destek olurlar. Yeşil yapraklı sebzeler, &ouml;zellikle lif a&ccedil;ısından zengin yapılarıyla sindirim sistemini d&uuml;zenlerken, bağışıklık sistemini de bir kalkan gibi korurlar.

	Ispanak ve
													...
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													<span style="color: #CE2121">
													devamı
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						<div style="background-color:white; margin: 0 auto; padding:10px; width:152px;font-size:18px;font-family: 'Oswald', sans-serif; color:#CE2121">EN ÇOK İZLENENLER</div></td>
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													<span style="color:  #CE2121">En İyi Karın Egzersizleri 
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												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">March 15 I Saturday</div></td>
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													</span></a> </div>
												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">March 15 I Saturday</div></td>
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