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													<a href='/bahar_yorgunlugunu_enerjiye_donusturen_4_stratejik_egzersiz/609/'>
													<span style="color: #000000">Bahar Yorgunluğunu Enerjiye Dönüştüren 4 Stratejik...
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													<span style="color: #000000">
	Doğa uyanırken v&uuml;cudunuzun tam tersine uykuya dalmak istemesi bir tesad&uuml;f değil. Bahar yorgunluğu, değişen mevsimle birlikte hormonal dengemizin ve metabolizmamızın yeni d&uuml;zene adaptasyon s&uuml;recidir. Bu s&uuml;reci bir &quot;y&uuml;k&quot; olarak değil, v&uuml;cudunuzun bir g&uuml;ncelleme d&ouml;nemi olarak g&ouml;r&uuml;n.

	Aşağıdaki egzersiz rutinleri, kortizol seviyenizi dengelemek ve h&uuml;crelerin
													...
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													<span style="color: #CE2121">
													devamı
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<a href="/arama/yoga/6/" title="6. Sayfa">							6.</a></b> <b>7.</a></b>
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						<div style="background-color:white; margin: 0 auto; padding:10px; width:152px;font-size:18px;font-family: 'Oswald', sans-serif; color:#CE2121">EN ÇOK İZLENENLER</div></td>
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								<a href="/video/evde_yapabileceginiz_kardiyo_hareketleri/234/">
								<img height="186" src="/sayfa/evde_yapilabilecek_kardiyo_hareketleri.jpg" width="300" style="border-width: 0px" alt="Evde Yapabileceğiniz Kardiyo Hareketleri"/></a>
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												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">June 11 I Wednesday</div></td>
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													<span style="color:  #CE2121">Thigh Gap - Evde Plates Keyfi 
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												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">June 5 I Thursday</div></td>
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<div style="position: absolute; right:38px; top: 18px;"><a href="/video/en_iyi_karin_egzersizleri/280/">
	<img src="/i/spor_saglik_videolar_izle.png" border="0" align="top" height="40" width="40" /></a></div>
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												<img height="72" src="/sayfa/en_iyi_karin_egzersizleri_67674.jpg" style="border-width: 0px; float: right; margin-left: 10px; margin-right: 0px" width="120" alt="En İyi Karın Egzersizleri"/></a><div style="font-family: 'Open Sans Condensed', sans-serif; margin-bottom:10px; font-size:16px;line-height: 100%; font-weight:bold">
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													<span style="color:  #CE2121">En İyi Karın Egzersizleri 
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												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">March 15 I Saturday</div></td>
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<div style="position: absolute; right:38px; top: 18px;"><a href="/video/yoga__esneme_ve_rahatlama_hareketleri/236/">
	<img src="/i/spor_saglik_videolar_izle.png" border="0" align="top" height="40" width="40" /></a></div>
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												<a href="/video/yoga__esneme_ve_rahatlama_hareketleri/236/">
												<img height="72" src="/sayfa/yoga_esneme_ve_rahatlama_hareketleri.jpg" style="border-width: 0px; float: right; margin-left: 10px; margin-right: 0px" width="120" alt="Yoga - Esneme ve Rahatlama Hareketleri"/></a><div style="font-family: 'Open Sans Condensed', sans-serif; margin-bottom:10px; font-size:16px;line-height: 100%; font-weight:bold">
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												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">March 11 I Tuesday</div></td>
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<div style="position: absolute; right:38px; top: 18px;"><a href="/video/30_dakikalik_genel_vucut_calismasi/277/">
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												<a href="/video/30_dakikalik_genel_vucut_calismasi/277/">
												<img height="72" src="/sayfa/30_dakikalik_genel_vucut_calismasi.jpg" style="border-width: 0px; float: right; margin-left: 10px; margin-right: 0px" width="120" alt="30 Dakikalık Genel Vücut Çalışması"/></a><div style="font-family: 'Open Sans Condensed', sans-serif; margin-bottom:10px; font-size:16px;line-height: 100%; font-weight:bold">
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													<span style="color:  #CE2121">30 Dakikalık Genel Vücut Çalışması 
													</span></a> </div>
												<div style="font-family:Arial, Helvetica, sans-serif;font-size:10px; color: #807E7E;">March 15 I Saturday</div></td>
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