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Does It Matter What Time You Eat If You're Trying to Lose Weight? - Next, don't go more than three hours between suppers and (protein-pressed!) snacks. "This will help to keep your glucose adjusted for the duration of the day, your digestion system revved, and your vitality up," says Justice.

Does It Matter What Time You Eat If You're Trying to Lose Weight?
Next, don't go more than three hours between suppers and (protein-pressed!) snacks. "This will help to keep your glucose adjusted for the duration of the day, your digestion system revved, and your vitality up," says Justice.
 
 
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