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Zen Yoga
Watch Video - Zen Yoga
Watch Video - Beginners Yoga Video
Beginners Yoga Video
March 26 I Wednesday
Watch Video - How to Lose Weight
How to Lose Weight
June 11 I Wednesday
Watch Video - Yoga for Strong Abs
Yoga for Strong Abs
June 6 I Friday
Watch Video - 5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
June 4 I Wednesday
Watch Video - Cuter Butt
Cuter Butt
March 26 I Wednesday
Watch Video - 30-Minute Cardio - The CafeMom Studios Workout
30-Minute Cardio - The CafeMom Studios Workout
June 6 I Friday
 
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The Healthiest Time to Exercise - Fate blesses people who endure to work. Hitting the rec center at night may process greater heart profits than sweating in the a.m., as indicated by new research from China.

The Healthiest Time to Exercise
Fate blesses people who endure to work. Hitting the rec center at night may process greater heart profits than sweating in the a.m., as indicated by new research from China.
 
 
5 Cardio workouts you can do at home

5 Cardio workouts you can do at home

19 Ways to Burn 200 Calories

19 Ways to Burn 200 Calories

 		What Does This Workout Do For Me?

What Does This Workout Do For Me?

 		How to develop a running routine

How to develop a running routine

 		Exercises For Heart Health

Exercises For Heart Health
The Healthiest Time to Exercise

The Healthiest Time to Exercise
 
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