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10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
Watch Video - 10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
Watch Video - Best Sports Vines 2014
Best Sports Vines 2014
June 7 I Saturday
Watch Video - Female Fitness Motivation - Success is a Journey
Female Fitness Motivation - Success is a Journey
June 3 I Tuesday
Watch Video - Flexibility and Range of Motion
Flexibility and Range of Motion
March 11 I Tuesday
Watch Video - Yoga For Men in The House
Yoga For Men in The House
June 3 I Tuesday
Watch Video - Yoga for Strong Abs
Yoga for Strong Abs
June 6 I Friday
Watch Video - 37 Minute Fitness Blender Cardio Workout at Home
37 Minute Fitness Blender Cardio Workout at Home
March 11 I Tuesday
 
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5 Cardio workouts you can do at home - Granted, slide boarding does require special equipment, but a $200 slide board is a lot less expensive than a $1,000 treadmill. Plus, slide boarding forces you to slide laterally back and forth across the board, as if you were speed skating, which works your hips and thighs in a way that helps balance your lower body and improve total core strength.

5 Cardio workouts you can do at home

Granted, slide boarding does require special equipment, but a $200 slide board is a lot less expensive than a $1,000 treadmill. Plus, slide boarding forces you to slide laterally back and forth across the board, as if you were speed skating, which works your hips and thighs in a way that helps balance your lower body and improve total core strength.
 
 
5 Cardio workouts you can do at home

5 Cardio workouts you can do at home

19 Ways to Burn 200 Calories

19 Ways to Burn 200 Calories

 		What Does This Workout Do For Me?

What Does This Workout Do For Me?

 		How to develop a running routine

How to develop a running routine

 		Exercises For Heart Health

Exercises For Heart Health
The Healthiest Time to Exercise

The Healthiest Time to Exercise
 
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