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18 Year Old IFBB Fitness Athlete Lone Noras
Watch Video - 18 Year Old IFBB Fitness Athlete Lone Noras
Watch Video - 37 Minute Fitness Blender Cardio Workout at Home
37 Minute Fitness Blender Cardio Workout at Home
March 11 I Tuesday
Watch Video - Kelly and Michael's Fitness Challenge - Baby Bootie Camp
Kelly and Michael's Fitness Challenge - Baby Bootie Camp
June 4 I Wednesday
Watch Video - Hit 22 Moves
Hit 22 Moves
March 15 I Saturday
Watch Video - Beginners Yoga Video
Beginners Yoga Video
March 26 I Wednesday
Watch Video - Mi Chica Sexy - Zumba
Mi Chica Sexy - Zumba
June 5 I Thursday
Watch Video - 5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
June 4 I Wednesday
 
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9 Things That Mess with Your Hormones - Besides leaving you wired, sugar also does a number on brain chemicals that are already thrown for a loop during your PMS week. If your premenstrual symptoms leave you cranky and moody, sugar will just make you feel like more of a basket case, says Phillips. Instead of reaching for something sweet, try one of these foods that ease PMS-related mood swings.

9 Things That Mess with Your Hormones
Besides leaving you wired, sugar also does a number on brain chemicals that are already thrown for a loop during your PMS week. If your premenstrual symptoms leave you cranky and moody, sugar will just make you feel like more of a basket case, says Phillips. Instead of reaching for something sweet, try one of these foods that ease PMS-related mood swings.
 
 
Are E-Cigarettes Dangerous?

Are E-Cigarettes Dangerous?

 		9 Things That Mess with Your Hormones

9 Things That Mess with Your Hormones

 		What Happens to Your Body When You're Dreaming

What Happens to Your Body When You're ...

 		Another Reason You're Not Getting Enough Sleep

Another Reason You're Not Getting Enou...

 		16 Things You Should Never Say to a New Mom

16 Things You Should Never Say to a Ne...
Is It Really OK to Drink a Little Bit While Pregnant?

Is It Really OK to Drink a Little Bit ...

 		4 Great (and 4 Terrible) Things for Your Heart

4 Great (and 4 Terrible) Things for Yo...

 		The Real Reason Insomniacs Can't Fall Asleep

The Real Reason Insomniacs Can't Fall ...

 		5 Cool Things Your Body Can Do

5 Cool Things Your Body Can Do

 		Do You Have Caffeine Use Disorder?

Do You Have Caffeine Use Disorder?
 
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