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37 Minute Fitness Blender Cardio Workout at Home
Watch Video - 37 Minute Fitness Blender Cardio Workout at Home
Watch Video - 10 Minute Abs Workout
10 Minute Abs Workout
March 15 I Saturday
Watch Video - Humans Are Awesome
Humans Are Awesome
June 14 I Saturday
Watch Video - Recovery Cardio Workout with No Jumping
Recovery Cardio Workout with No Jumping
March 11 I Tuesday
Watch Video - 5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
June 4 I Wednesday
Watch Video - Best Sports Vines 2014
Best Sports Vines 2014
June 7 I Saturday
Watch Video - 20 Minute Flexibility Yoga Class for Moms
20 Minute Flexibility Yoga Class for Moms
June 6 I Friday
 
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19 Ways to Burn 200 Calories - One general rule that applies regardless of a person’s weight comes from Mike Visscher, certified trainer and owner of Ignition Fitness in Rancho Cucamonga, California: “The more dynamic the movement, the more muscles you use, and the greater the capacity to burn calories.”

19 Ways to Burn 200 Calories
One general rule that applies regardless of a person’s weight comes from Mike Visscher, certified trainer and owner of Ignition Fitness in Rancho Cucamonga, California: “The more dynamic the movement, the more muscles you use, and the greater the capacity to burn calories.”
 
 
5 Cardio workouts you can do at home

5 Cardio workouts you can do at home

19 Ways to Burn 200 Calories

19 Ways to Burn 200 Calories

 		What Does This Workout Do For Me?

What Does This Workout Do For Me?

 		How to develop a running routine

How to develop a running routine

 		Exercises For Heart Health

Exercises For Heart Health
The Healthiest Time to Exercise

The Healthiest Time to Exercise
 
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