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How to Lose Weight
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8-Minute Boot Camp Workout
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20 Minute Flexibility Yoga Class for Moms
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Total Body Toning for Beginners
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19 Ways to Burn 200 Calories - One general rule that applies regardless of a person’s weight comes from Mike Visscher, certified trainer and owner of Ignition Fitness in Rancho Cucamonga, California: “The more dynamic the movement, the more muscles you use, and the greater the capacity to burn calories.”

19 Ways to Burn 200 Calories
One general rule that applies regardless of a person’s weight comes from Mike Visscher, certified trainer and owner of Ignition Fitness in Rancho Cucamonga, California: “The more dynamic the movement, the more muscles you use, and the greater the capacity to burn calories.”
 
 
5 Cardio workouts you can do at home

5 Cardio workouts you can do at home

19 Ways to Burn 200 Calories

19 Ways to Burn 200 Calories

 		What Does This Workout Do For Me?

What Does This Workout Do For Me?

 		How to develop a running routine

How to develop a running routine

 		Exercises For Heart Health

Exercises For Heart Health
The Healthiest Time to Exercise

The Healthiest Time to Exercise
 
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