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8-Minute Boot Camp Workout
Watch Video - 8-Minute Boot Camp Workout
Watch Video - 5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
5 Minute Butt and Thigh Workout for a Bigger Butt - Exercises to Lift and Tone Your Butt and Thighs
June 4 I Wednesday
Watch Video - Good Abs Workout
Good Abs Workout
March 15 I Saturday
Watch Video - Recovery Cardio Workout with No Jumping
Recovery Cardio Workout with No Jumping
March 11 I Tuesday
Watch Video - Mi Chica Sexy - Zumba
Mi Chica Sexy - Zumba
June 5 I Thursday
Watch Video - 30-Minute Cardio - The CafeMom Studios Workout
30-Minute Cardio - The CafeMom Studios Workout
June 6 I Friday
Watch Video - Yoga For Men in The House
Yoga For Men in The House
June 3 I Tuesday
 
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19 Ways to Burn 200 Calories

For some of us, the thought of slogging away on a treadmill at the gym has long ago lost its luster. Sure you want to burn off that morning pastry or splurge after work on a lager, but there must be some alternatives.
 
 
5 Cardio workouts you can do at home

5 Cardio workouts you can do at home

19 Ways to Burn 200 Calories

19 Ways to Burn 200 Calories

What Does This Workout Do For Me?

What Does This Workout Do For Me?

How to develop a running routine

How to develop a running routine

Exercises For Heart Health

Exercises For Heart Health

The Healthiest Time to Exercise

The Healthiest Time to Exercise

 
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