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30-Minute Cardio - The CafeMom Studios Workout
Watch Video - 30-Minute Cardio - The CafeMom Studios Workout
Watch Video - 30 Minute Full Body Workout
30 Minute Full Body Workout
March 15 I Saturday
Watch Video - Six Pack Abs
Six Pack Abs
March 15 I Saturday
Watch Video - 10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine
June 4 I Wednesday
Watch Video - Beginners Yoga Video
Beginners Yoga Video
March 26 I Wednesday
Watch Video - Total Body Toning for Beginners
Total Body Toning for Beginners
March 11 I Tuesday
Watch Video - Fun Yoga For Kids
Fun Yoga For Kids
June 5 I Thursday
 
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What Your Waist Size Says About Your Health - You've heard for a while now that BMI has definite limitations as an indication of overall health—and a new study suggests that there may be another key number you should look at: A greater waist circumference is associated with a higher risk of death, regardless of your BMI, according to new research published by the Mayo Clinic.

What Your Waist Size Says About Your Health
You've heard for a while now that BMI has definite limitations as an indication of overall health—and a new study suggests that there may be another key number you should look at: A greater waist circumference is associated with a higher risk of death, regardless of your BMI, according to new research published by the Mayo Clinic.
 
 
Are E-Cigarettes Dangerous?

Are E-Cigarettes Dangerous?

 		9 Things That Mess with Your Hormones

9 Things That Mess with Your Hormones

 		What Happens to Your Body When You're Dreaming

What Happens to Your Body When You're ...

 		Another Reason You're Not Getting Enough Sleep

Another Reason You're Not Getting Enou...

 		16 Things You Should Never Say to a New Mom

16 Things You Should Never Say to a Ne...
Is It Really OK to Drink a Little Bit While Pregnant?

Is It Really OK to Drink a Little Bit ...

 		4 Great (and 4 Terrible) Things for Your Heart

4 Great (and 4 Terrible) Things for Yo...

 		The Real Reason Insomniacs Can't Fall Asleep

The Real Reason Insomniacs Can't Fall ...

 		5 Cool Things Your Body Can Do

5 Cool Things Your Body Can Do

 		Do You Have Caffeine Use Disorder?

Do You Have Caffeine Use Disorder?
 
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