Tomorrow, the most established individual on the planet turns 116! Pondering what's kept Misao Okawa, from Japan, going solid all these years? Her most loved nourishment may have something to do with it: "She demands that her most loved feast is sushi, especially mackerel on vinegar-steamed rice," Tomohito Okada, the leader of the retirement home where Okawa lives, as of late told the Telegraph. "She has it in any event once consistently."
Okawa is unquestionably on to something: Research proposes that the omega-3 unsaturated fats found in fish may help bring down your danger of bosom growth and colorectal malignancy, also enhance your chances of living longer. Okawa additionally attributes her life span to her propensity of getting no less than eight hours of slumber a night, as per the Telegraph. (On the off chance that that is an issue for you, look at these tips to help you rest better).
While the supplements in greasy fish are incredible for you, they can likewise hold mercury. To bring down your tainting danger while procuring the wellbeing profits of omega-3 unsaturated fats, discover which angle you ought to dodge and which you ought to consume.
