Touch Your Toes
Sit with your legs extended before you, then incline send and attempt to touch your toes. This de-crimps the more level back and hamstrings. On the off chance that you can't arrive at past your shins, attempt it in the tub. The warm water can unwind your muscles.
Sit On The Floor
At whatever point there's an open door, sit with folded legs on the floor. "This appears fundamental, however its an extraordinary hip, knee, and back stretch," says Ellen Barrett, creator of Sexy Yoga.
Unwind Your Lower Half
Stretch your crotch and inward thighs by sitting in what's known as a butterfly position, with your knees twisted and the soles of your feet touching. Push down on your knees on the off chance that you need to make it more powerful.
