HEALTHY LIVING

FITNESS & BODY BUILDING

YOGA & PLATES

FOOD & DIET

PHOTO GALLERY

VIDEO GALLERY

FOOD & DIET

More Beautiful Smile

Verify your grin is as wonderful as it might be by modifying your eating methodology to profit your teeth. Concerning splendidly cleaned silvery whites, there's most likely big names are standing out. For the greater part of us insignificant mortals, that immaculate glimmering white grin appears unattainable, as its regularly the consequence of exorbitant and prolonged orthodontic medication. Tooth rot is the mo ... read all

June 25 I Wednesday

Sugar Cravings

Is it true that you are a complete sucker for chocolate and other sweet treats, discovering them very nearly difficult to stand up to? Never fear! Here are 12 tips from the specialists at Australian Naturalcare to help you create stronger determination and less desires. Consume breakfast consistently. Going without, or consuming something sweet or stodgy like a muesli bar or biscuit, improves the probability you' ... read all

June 24 I Tuesday

What Nutritionists Eat in The Restaurants

Restaurants get unfavorable criticism on the good dieting front. Yes, it is less demanding to control your admission of calories, salt, sugar, fat, and more when you're making what you're putting in your mouth—and one late study even found that autonomous restaurants and little scale chains normal more than 1,300 calories a feast. In any case restaurant sustenance isn't inalienably malicious and you don' ... read all

June 23 I Monday

6 Desserts For Grill

At the point when the climate warms up, there's not at all like heating up the barbecue and cooking a burger—it simply possesses a flavor like summer. At the same time you don't need to stop there. Everything from your sides to your sweet can profit from a little fire power. Simply look at these sweet flame broiled treats from some of our most loved nourishment bloggers: Flame broiled Plum Tostadas Fla ... read all

June 21 I Saturday

Eating More Protein

The Paleo Diet. Protein powder. Half-pound burgers. In the event that you haven't perceived, our society has gotten fixated on devouring protein—which implies few of us are holding back on the stuff. "We aren't known as a nation that is low in protein," says Dawn Jackson Blatner, R.d., creator of The Flexitarian Diet. "Nowadays, a large portion of the hot prevailing fashion weight control plans ar ... read all

June 18 I Wednesday

10 Foods to Eat Every Day for Perfect Skin

Is it accurate to say that you are worn out on utilizing diverse costly and insufficient excellence items? Now is the ideal time to discard every one of those insufficient items and begin consuming sustenances for impeccable skin. I went from horrendous skin break out five months prior to not having pimple inflamation now. It was hard, yet it was conceivable, and less unmanageable than turning to pricey items. While a few sus ... read all

June 17 I Tuesday

Diet Soda Helps You Slim Down

Another head-scratching study is testing pretty much all that we consider diet pop to be specific, that it makes you put on weight. As indicated by the new research, distributed in the diary Obesity, the converse is genuine: Drinking eating regimen pop can speed your weight reduction deliberations. Anyway before you return once again to your previous eating regimen pop propensity, you have to consider the entire picture. ... read all

June 16 I Monday

4 Reasons It's Easier to Lose Weight in the Summer

What's not to love about summer? It's the season of unwinding excursions, sunbathing (simply utilize your SPF!), and unlimited margaritas. What's more notwithstanding all the relaxing and infrequent overindulgence in umbrella-clad beverages, summer may be the time of year you think that it most straightforward to attain your weight reduction objectives. Here's the reason: Decent climate urges you to be dy ... read all

June 16 I Monday

What is The Ice Diet?

The most odd eating regimen since the dessert wash down has quite recently arrived: A gastroenterologist has made a weight reduction arrangement called "The Ice Diet" that, spoiler alarm, includes consuming ice—a huge amount of it. The diet's author, Brian Weiner, M.d., a right hand educator of medication at Rutgers University, as of late distributed a free digital book about the eating methodology. A ... read all

June 15 I Sunday

Foods with More Potassium Than Banana

Potassium is a pivotal supplement, assuming key parts in muscle quality, nerve capacity and heart wellbeing. What's more on the off chance that you don't get enough—4,700 mg a day—it could prompt an inadequacy, complete with weariness, muscle spasms, heart palpitations and discombobulated spells. Yowser. You've likely heard that bananas are stuffed with potassium, which is genuine. This delicious ... read all

June 14 I Saturday

[««] [«] 1. 2. 3. 4. 5. 6. 7. 8. 9. [»] [»»]

Search

MOST WATCHED

37 Minute Fitness Blender Cardio Workout at Home

How to Lose Weight

June 11 I Wednesday

Thigh Gap - Pilates Workout

June 5 I Thursday

Six Pack Abs

March 15 I Saturday

Flexibility and Range of Motion

March 11 I Tuesday

30 Minute Full Body Workout

March 15 I Saturday

FACEBOOK

PHOTO GALLERY

12 Basic yoga poses for beginners

Yoga poses for skinny thighs

Are E-Cigarettes Dangerous?

5 Cardio workouts you can do at home

9 Things That Mess with Your Hormones

What Happens to Your Body When You're ...

POPULAR DOCTORS

Prof. Dr. Rüstem OLGA

PROF. DR. SERDAR M. GULTAN

Dr. NESLİHAN TARAKCI

Doç. Dr. Ahmet DurmuŞ

Ass.Dr. HÜSEYİN YENİCE

Opr.Dr. AyŞe Şifa SavaŞ

Ass.Dr. SİBEL TİRYAKİ

Uzm.Dr. AHMET KAYHAN ŞEN

TÜM DOKTORLARI LİSTELE

TWITTER

@sporlife_net Tweets

POPULAR TAGS

ABOUT US

To live a healthier and happier we know very well how important the sport. You can also join us, support us.

	Contact Us Now
	Share Feedback
	Advertise To Us

HEALTHY LIVING I FITNESS & BODY BUILDING I YOGA & PLATES I FOOD & DIET I PHOTO GALLERY I VIDEO GALLERY